Weight gain diet — Diet plan for weight gain

If you’ve started feeling that your skinny body has started becoming a hinder in your way of success, then you’re at the right place to get rid of this issue. today in this article “weight gain diet — diet plan for weight gain”, you’re going to be introduced to so many impressive ways to gain weight instantly. Seriously, if you ask me, I really don’t believe in the concept of overeating for weight gain, because one should eat according to body type, if anybody starts over-eating then it’s just going to mess his digestive system. Today I’ll tell you a complete weight gain diet by following that diet properly, you’ll be able to gain weight very instantly. This article will be covering topics like weight gain foods, weight gain diet plan, weight gain tips, etc. This weight gain diet plan will be 100% vegetarian, easy to handle, budget-friendly, and applicable for both men and women. So without any further delay, let’s get into this topic of the best diet plan for weight loss.

Diet plan for weight gain

Upon waking up:-

• Drink a lot of water. Drinking a lot of water will really help you in your digestion.

• Massage your body for at least 5–10 minutes. According to Ayurveda, doing massage of the body in the early morning really helps in muscle building. You can have any type of massage oil, but I would recommend you to have sesame oil or mustard oil.

Early morning snack:-

It is important to have an early morning snack to gain weight. Let’s see the recipe for a very quick and easy to prepare food for the early morning.

Recipe:-

• 1 chopped banana
• Jaggery powder (1tsp)
• ghee (1tsp)

Take out 1 chopped banana add jaggery powder and ghee into it, mix it thoroughly. It is ready to have. Try to have it slowly, it’ll give maximum you maximum benefits if you follow the recent instruction.

Workout:-

There are some myths, that if you’re looking for weight gain then in that case you should avoid workout routines it only helps for weight loss, but this is a blunder. Workout is equally important for weight gain as it is important for weight loss. There are several kinds of weight gain exercises, but I’d suggest you go with weight lifting and strength training. So if you’re looking for weight gain exercise at home, then this article is for you. Make sure your weight gain workout plan is easy, so you can follow it for a long period of time, without getting any feeling to avoid it, because sometimes we make it hard and mess the scheduled workout routines. So it is better to go with the easy option. Weight lifting and strength training kind of exercise are ideal exercises to increase weight. Weight gain exercises for girls are quite similar to it. But here the only difference is you need to reduce the number of workouts for weight gain.

Benefits:-

• Increases blood flow
• Helps in better absorption of nutrients.

Post-workout:-

1 scoop of whey protein in water for fast recovery of muscles. It is more than enough for post-workout.

Breakfast:-

Breakfast for weight gain is a part where you should pay more attention than any part because this is the part, where you get the most of the diet plan. I’ll be honest, the best breakfast for weight gain is just your home-cooked food. Let’s check out the recipe for the most basic and beneficial breakfast for weight gain. We’ll have cashew upma in the breakfast, it has all the important nutrients, we want for weight gain. Let’s figure out its ingredients

Ingredients:-

• 1 tsp ghee.
• Chana daal (split chickpeas)
• Mustard seed
• Ginger
• Green chili
• Cashews
• Curry leaves
• Chopped onion
• Chopped tomato
• Rock salt
• Broken wheat(Dalia) 1/2 cup

Recipe:-

Pour the ghee into a pan, once it gets hot add chana daal, mustard seed, ginger, green chili, cashews, curry leaves fry them for a while now add some chopped onion and tomato, you can also add your favorite veggies into it. Now add rock salt according to your taste and saute them, then put some water and broken wheat (Dalia) into it, you can replace the broken wheat with millets or oats. It is very beneficial to have Oatmeal for weight gain. for weight gain, oats are highly recommended for weight gain. Okay, let’s get back to the recipe. , mix it properly, let it cook on a low flame, add some extra ghee if you want to add. After few minutes you will be good to serve. It is rich in complex carbohydrates, healthy fats, and protein. After 1 hour of breakfast and before 40 minutes of lunch have at least 3–4 glasses of water. Drinking water is the most essential part of your weight gain process. It is not only important for weight gain but for weight loss as well. I’ve already told you the importance of water in our daily routine in my previous article on weight loss. Just click on this link for more reading about water — The importance of drinking water.

After breakfast, it’s time for morning snacks.

Morning snacks:-

You can have seasonal fruit in your morning snacks, but I’d suggest you have either watermelon or musk melon, because it is rich in water and sugar, and don’t forget to have seeds from it, because they help in boosting the testosterone in males, seeds are also rich in antioxidants and omega 3. You can also have mango because it is good for gaining mass.

Lunch:-

If you’re regularly having healthy lunch for weight gain, then nothing like it, but if you don’t know weight gain lunch ideas, then, in that case, you should stay here because now I’m going to tell you about the ideal lunch for weight gain, which will be completely Indian. So let’s figure out the best lunch recipe for weight gain. We’ll have Black chana(chickpeas) curry along with 2 chapatis, some semi-brown rice, and lassi.

Black chana curry ingredients:-

• Ghee.
• Cumin seed
• chopped onion
• curry leaves
• rock salt
• Tumeric
• Chopped tomatoes
• black of pepper
• Asafoetida(heeng)
• Chickpeas(black chana)

Recipe:-

In a kadhai, put some ghee then cumin seed, chopped onion, curry leaves, rock salt and, Tumeric now saute them properly. After a while, add some chopped tomatoes, a pinch of black paper, and asafoetida. Now add soaked black chana(keep it to soak for at least 8 hours before the day of cooking) and water, mix it thoroughly. Keep it on a medium flame for 20–25 minutes. Your black chana curry is ready to serve. You can replace this chana curry with Rajma or paneer.

Lassi recipe:-

Put 3 tbsp curd, 1 tsp mishri powder, and water into the glass mix them thoroughly. Your lassi is ready. Here we’re going with mishri powder instead of sugar. Mishri powder is a natural sweetener and more beneficial than sugar.

Your healthy lunch for weight gain is ready to have. !!enjoy it.

Evening Snacks:-

You can not skip evening snacks, because it is very important in a weight gain diet. Let’s check out the best evening snacks for weight gain. We’ll have Banana peanut butter roti for evening snacks.

Recipe:-

Take 1 chapati, apply 2 tbsp of peanut butter to it and last but not least add a chopped banana to it, make a roll of it & have it. It is highly recommended for a Weight gain diet.

Dinner:-

The best dinner for weight gain you can have would probably be your home-cooked food. Let’s check out the recipe of best dinner recipe for weight gain. For dinner, we’ll have Paneer curry, urad daal, semi-brown rice, and 2 chapatis. According to Ayurveda, urad daal is best for muscle building. Ayurveda also says it is best to have rice and chapati together for weight gain.

Urad daal ingredients:-

• Urad daal(1/4) cup.
• Rock salt.
• Ghee.
• Cumin seed
• Chopped onion
• Chopped tomatoes.
• Turmeric

Urad daal Recipe:-

Put urad daal in a kadhai, add 2 glasses of water, rock salt, and 1 tsp of ghee. Let it boil on a medium flame. For Tadka, In a pan, pour some ghee then cumin seeds, chopped onion, chopped tomatoes, and turmeric. Now, add this tadka to your boiled daal, which you’ve already kept for boiling, mix the tadka thoroughly in your boiled daal, your daal will be ready.

Paneer curry ingredients:-

• Mustard oil
• Cumin seeds.
• Ginger
• Chopped onion
• Curry leaves
• Rock salt
• Turmeric
• Black pepper
• Chopped tomatoes
• 70–80gm paneer (cottage cheese)

Paneer curry recipe:-

Add some mustard oil, cumin seeds, ginger, chopped onion, curry leaves, rock salt, turmeric, and black pepper into your kadhai, saute them properly. Now, add some chopped tomatoes and paneer into it, mix them all thoroughly. Let it cook for 5–10 minutes on a low flame. Your panner curry is ready.

Your lunch for a weight gain diet is ready to have. Make sure your eating process must be ideal, as I’ve already told you so many times, eat slowly, it would be better for your digestion.

Before Bed:-

Before bed, we’ll have an Ashwagandha milk supplement. Let’s check out its quick recipe. In a pan, add 1 glass of milk, 1 tsp of ashwagandha powder, 1 cardamom, 1 tsp turmeric, a pinch of black pepper, and 1 tsp of ghee. Let it simmer for a while. Meanwhile, take 2 almonds, 2 cashews, and a walnut, crush them thoroughly, by this time the milk would’ve been boiled add these crushed dry fruits into the boiled milk and mix it. Your Ashwagandha milk supplement is ready to have. Ashwagandha helps in boosting testosterone and for relaxation of the mind.